Day 4 went well. My workout gave me a boost of confidence - I feel like I can actually do this.
Some people have been asking about my playlist, so here it is (and yes, I know that I have my fill of Bey). She's a great motivator. :-)
(Warm Up) Stronger (Kanye West)- great motivation song to start the workout with
(R) Flipside (Freeway)
(W) Lost Your Mind (Beyonce)
(R) Big Things Poppin (T.I.)
(W) Upgrade U (Beyonce)
(R) Check On It (Beyonce)
(W) Heartbreaker (Danity Kane)
(R) Hollywood (Jay-Z f/Beyonce)
(W) Ring The Alarm (Beyonce)
(R) Show Me What You Got (Jay-Z)
(W) Freakum Dress (Beyonce)
(R) Suga Mama (Beyonce)
(W) Want It (Danity Kane)
(R) Just Fine (Mary J. Blige)
(W) Encore (Jay-Z)
(R) Get Me Bodied (Beyonce)
(W) My Love (Justin Timberlake)
(Cool Down) This Love (Maroon 5)
By the way, this playlist is actually 2 songs too long - but I couldn't decide which songs to throw out so I kept all of them. It's 3.5 more minutes of working out.
So, have you been working out? Running? Walking? Doing something? Need help? Contact me and we can motivate each other.
Stay tuned for 5K race information!
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2 comments:
I like the idea of the iPod playlist. I think I'm going to create my own, also. I'm ready for Week 2! Bring it on!
I just started back on my intervals this week so it looks like we'll be going into Week 2 together. I'm scerrrrrredddddd of the 90 sec run but I'm ready! Love the playlist...we have alot of the same songs and some I forgot about so thanks I'll be adding those to my list. Oh and I totally related to your first day of training...it is no joke but your body definantly gets used to it when you just push pass your comfort zone. Thanks for the added motivation!
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