I LOVE me some New Edition and BBD. And they can still move like they did back when we were younger. I mean they are a lot older, look a lot better, and still got that NE swagger. Whew! They performed on Saturday with Toni Tony Tone minus Raphael Sadiqq, Guy featuring Aaron Hall minus Guy, and Keith Sweat. The show was good but BBD was great. And I was so close they could probably hear me singing all the songs. Anyway, Aaron Hall is a mess. Can someone please tell him that he is not 25 anymore? Why are you still bringing freaky women up on stage? That was way too much to handle, especially while he was showing his little bird chest. Anyway, I diverged...
So back to the task at hand, here is this week's workout
Brisk five-minute warmup walk, then do two repetitions of the following:
* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or 3 minutes)
I need the New Edition and BBD old school songs to help me along the way tonight while training! Check back for photos and video from the concert. And Aaron Hall, keep the stank out of your concert!
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I feel you on NE and BBD. I am a fan for life. Still trying to get all the NE old songs but have most of them, BBD, and let's not forget the infamous Bobby "Bad Boy" Brown. Gotta agree with you on Aaron Hall's performance. He really brought it but my feelings on the girl scene was get was damn room playa.
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