Exotic Aerobics

Have you ever tried it? It's great! And it's a great workout. And I seriously needed one since I havent worked out in a week. Well, today was my first day and I am hooked. The workout started out with step aerobics. I had endurance from my running so I could keep up with that. Then we did some military type stuff shuffling across the floor, then lunges, squats, and ab work (which killed me) - a true workout indeed.

Then, it was time to show our "sexy". We started learning a dance routine to Cherish's song "Killa" featuring Young Joc:

06-Cherish-ft-Yung-Joc---Killa uploaded by nicko2601

After the workout that we had in the beginning of the class, learning the dance routine was hard. But the interesting thing is that we incorporated a lot of exercise moves into the routine.

Interested in finding out more about the Exotic Aerobics class? Here's a video of one dance routine that was taught.



Click here for more videos and information.

Thanks for introducing me to the class Hollywood Diva! Let's see if I keep it up.