So, I missed my original Week 3, Day 3 workout because my daughter had an ear infection and because of it, today's workout was brutal. I feel like it's been a week since I've worked out. I feel like I started all over again. Well, maybe it wasnt that bad. I was able to breathe through all of it. But it wasn't easy... or pretty. My legs felt like jelly. And I'm sure that I looked like it too. And of course, I forgot my chewing gum again. Well, it was in my purse and I didnt remember until I was struggling through the running intervals but I didnt feel like stopping the workout to get it.
Anyway, I guess that will teach me not to skip my workout days. But what's one to do when the kiddie gets sick?
At any rate, for the upcoming week, I have a lot to look forward to. I'm sure I'll be in pain:
Brisk five-minute warmup walk, then
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
I'll be using the time intervals. I dont think I am completely ready for the distance intervals yet. I'll work my way up to that soon. Wish me luck!
Oh yeah, the superbowl commercials were horrible. Did anybody else feel the same?
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