So, yesterday I started taking my exotic aerobics class - Can I just tell you that I am huuuuuuuuuur-ting. My legs are hurting. My arms are hurting. And my abs are, well, WACK! I did not realize how much fat I actually had around my abdomen until the wackness was tested yesterday.
At any rate, I did my running workout today.
Brisk five-minute warmup walk, then:
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 3/4 mile (or 8 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1/2 mile (or 5 minutes)
It wasn't so bad, even after a week. I guess that once you get past that first 20 minute run, you know that you can tackle the rest.
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